Engineering Compassion for a Distracted Mind
Even the best focus systems collapse under design built for distraction. This piece explores how compassion — not discipline — becomes the real architecture of attention.
Tactical Dopamine: Tiny Wins that Fuel Big Progress
Tiny wins aren’t just nice for ADHD brains — they’re tactical rocket fuel. Discover how micro-tasks, visible victories, and joyful rewards can transform overwhelm into momentum.