The Hardest Part of ADHD
ADHD at work isn’t just a personal challenge — it’s a relational one. Here’s why empathy, not efficiency, is the key to working well with neurodivergent minds.
Tactical Dopamine: Tiny Wins that Fuel Big Progress
Tiny wins aren’t just nice for ADHD brains — they’re tactical rocket fuel. Discover how micro-tasks, visible victories, and joyful rewards can transform overwhelm into momentum.
Strategic Planning for an ADHD Brain
Strategic planning for neurodivergent minds means rejecting rigid systems that ignore fluctuating energy and embracing adaptive frameworks that honour curiosity, variability, and sustainable progress.
The Double Life of the High-Functioning Neurodivergent
Sometimes, the version of me who’s praised for clarity and competence is the same one who collapses behind closed doors, drained from holding it all together.
Why Starting Is Harder Than Finishing
Starting isn’t just the first step — it’s the heaviest. For ADHD minds especially, initiation feels like pushing a stalled car. This piece explores why beginning is so behaviourally intense — and how to flip resistance into momentum.