Tactical Dopamine: Tiny Wins that Fuel Big Progress
Tiny wins aren’t just nice for ADHD brains — they’re tactical rocket fuel. Discover how micro-tasks, visible victories, and joyful rewards can transform overwhelm into momentum.
Why Starting Is Harder Than Finishing
Starting isn’t just the first step — it’s the heaviest. For ADHD minds especially, initiation feels like pushing a stalled car. This piece explores why beginning is so behaviourally intense — and how to flip resistance into momentum.