The Architecture of Attention: Debugging the Dopamine Loop
A neurodivergent product architect learns that the hardest part of focus isn’t ignition — it’s recovery. The Architecture of Attention explores what happens when brilliance burns too bright and how to rebuild presence without dimming it.
The Fear Behind the Label: What ADHD Diagnosis Might Take Away
A first-person field report from the edge of clarity — one professional’s honest account of how the pursuit of an ADHD diagnosis can trigger as much anxiety as relief, and why real progress begins with self-authored design.
ADHD in the Workplace: Compliance Fatigue Exposed
Compliance fatigue isn’t reluctance to learn — it’s what happens when corporate training loops punish ADHD professionals with exhausting déjà vu.
Focus Hijacked: ADHD vs Broken Workplace Tools
ADHD minds don’t just lose time to broken workplace tools — they lose the energy that makes focus possible. Dysfunction isn’t a personal failing; it’s a systemic drain.
How ADHD Minds Can Overcome Blank Page Paralysis
Blank page paralysis can feel overwhelming for ADHD minds. A Context Pack provides the scaffolding to turn chaos into clarity and momentum.
Containers, Not Chaos: ADHD’s Strategic Survival Guide
ADHD minds thrive when work is given shape. Strategic artefacts aren’t corporate polish — they’re survival guides, turning chaos into navigable paths.
Breadcrumb Thinking: Writing Notes Your Future Self Trusts
Clarity isn’t just for teammates — it’s an act of self-compassion. For ADHD minds, writing notes your future-self can trust turns riddles into breadcrumbs.
Dopamine-Friendly Story Writing for Agile Teams
Why writing user stories feels harder than it should — and how ADHD-friendly structures can turn your backlog into a source of clarity, not chaos.
Elastic Tactics for an ADHD Brain
A tactical follow-up to Strategic Thinking for an ADHD Brain, this piece reframes consistency as recovery speed — and offers real-world tactics that flex when your focus won’t.
Strategic Thinking for an ADHD Brain
Strategy isn’t a luxury if you have ADHD — it’s a lifeline. This article explores how to build adaptive systems that expect drift, protect your energy, and turn re-entry into a feature, not a failure.