Warrior vs Worrier: The difference between hope and proof

When your inner world runs on possibility and the people you love live in the land of proof, even the simplest conversation can become a negotiation. This is the quiet tension between the warrior who dreams and the worrier who carries the weight — and how masking, momentum, and misalignment turn everyday moments into behavioural crossroads.
The Architecture of Attention: Debugging the Dopamine Loop

A neurodivergent product architect learns that the hardest part of focus isn’t ignition — it’s recovery. The Architecture of Attention explores what happens when brilliance burns too bright and how to rebuild presence without dimming it.
Avoidance is not empathy

Empathy has become the new professional currency — but when it’s used to avoid discomfort rather than confront it, understanding disappears. This piece explores how performative compassion erodes clarity, from classrooms to design labs.
My brain is not a buzzword

After years of engineering my own focus systems, I finally have an official label for the mind that built them. ADHD hasn’t changed who I am — it’s simply given my methods a name. This piece is about ownership, not confession: how to hold a label without being held by it.
Cultural Bug Report: Fixing How We Work Together

We’ve mistaken motion for meaning and noise for progress. This article files a cultural bug report on the modern workplace — exposing how distraction became the default operating system and how clarity can fix it.
When Words Run Faster Than Thought

When words run faster than thought, clarity drowns in the noise. This piece unpacks why ADHD turns communication into performance—and how structure can turn self-doubt into design.
The Meeting Maze: Time, Belonging, Agency

Workplace rules that look tidy on paper often disable in practice. The Meeting Maze shows how time traps, conditional belonging, and misallocated power erode clarity — and how ADHD perspectives can expose the path to redesign.
Tactical Dopamine: Tiny Wins that Fuel Big Progress

Tiny wins aren’t just nice for ADHD brains — they’re tactical rocket fuel. Discover how micro-tasks, visible victories, and joyful rewards can transform overwhelm into momentum.